Trying to get back on track

Trying to get back on track with Operation Mental Reset... I feel like I was doing so well and then last week after certain things occurred, my emotions got the better of me and I felt like I took a few steps back. I have to keep my focus on me and realize I have lost my wife. If I try and hold onto her at this moment it will put more pressure on her and will push her away.

It is definitely not easy because of how much she means to me, but I have to remind myself of what I have done and not try and rush this...need to take it one day at a time.

Attended a GA meeting last night ands had dinner with another member helped me significantly.